Onion Dip
Very quick to assemble, and tastes much better than any processed, store-bought version.
Serve with chopped veggies or baked chips.
INGREDIENTS
1 cup Cottage cheese, nonfat
¼ cup Milk, nonfat
2 oz Cream cheese, nonfat
¼ cup Onion, white, chopped
½ tsp Garlic cloves, minced
1/8 tsp Onion powder
½ tb Vinegar, rice
1/12 tsp Pepper, white
¼ tsp + to taste Salt
to taste Black Pepper
1/8 tsp Paprika
as needed Olive oil
1 tb Chives, minced (optional)
PREPARATION:
In a food processor, combine cottage cheese milk, cream cheese, onion, garlic, powdered onion, rice vinegar, salt and pepper until smooth and creamy. Garnish with chives (optional). Keep refrigerated until ready to use.
YIELD: 8 servings
SERVING SIZE: 1/4 cup
CALORIES: 40
FAT: 0
